Begin your journey for Free.
☑️ Access to Free Tutorial Videos
☑️ Tutorial Summaries & Links
☑️ Access to product offers & discounts
For Lifetime Access. No Subscriptions, no
annual fees. Start, pause, come back whenever
you need and progress to the next level.
(USD)
NORMALLY $69 USD
☑️ All Tutorial Videos
☑️ Quiz & Tutorial Summaries
☑️ Article & Discussion Boards
☑️ Access to product offers & discounts
☑️ Member only BONUS videos
☑️ Lifetime access
Same Lifetime Access as the Full payment
options, just with a more flexible
payment program over 3 months.
/Month (USD)
Monthly Payments over 3 months
Total payment value of $42 USD
NORMALLY $15 over 6mths, or $90 Total
☑️ All Tutorial Videos
☑️ Quiz & Tutorial Summaries
☑️ Article & Discussion Boards
☑️ Exclusive access to product offers & discounts
☑️ Member only BONUS videos
☑️ Cancel anytime during monthly payments
☑️ Lifetime access
Don't be a Matt!
Our 50% OFF NEW MEMBER sale is just that, an amazing SALE offer.
Right now, we have as part of our 7 Day Open Water Swimmer program close to 30 Tutorial videos and Tutorial Summaries loaded for your full access. And, we have more being filmed and updated all the time as new member questions come in. That's 8.5 hours of tutorial expertise that makes up the program.
As a reward for being part of our NEW MEMBER SALE you get two key benefits.
Firstly, MONEY. Your lifetime access is complete with our 50% off investment price. No more to pay down the track.
And secondly, YOUR INPUT. So as you progress through the program and find there is a specific topic you would like, then give us that feedback so we can include in the program tutorial videos. You can help build the program with us.
Each time new Tutorial videos are loaded, or updates made to existing ones based on your feedback, we'll be letting you know.
Throughout our Tutorial series we apply 5 key LEARNING FOUNDATIONS. These LEARNING FOUNDATIONS are:
Swim Knowledge
Swim Technique
Swim Training
Open Water Knowledge
Open Water Technique
Each of these Learning Foundations build on each other and can be found strategically placed within each Day program. This process ensuring your learning journey is as logical, fast and as easy as possible. Getting your out swimming with as much confidence and capability as we can offer you.
🎦 Confidence Theory
🎦 QA Eary Swim Questions & Fears
🎦 Swim Technique Fundamentals - Propulsion & Drag
🎦 Introduction to 5 Step Competitor program
🎦 Pool Swim Equipment - Essential to Recommended
🎦 Pool Swim Equipment - Optional Equipment
🎦 Swim Etiquette
🎦 Swim Assessment & Filming your swim
☑️ Key Takeout
☑️ Quick Quiz
🎦 Choosing your Location & Essential Equipment
🎦 Open Water Practice Drills & Swim Plan
🎦 Group Swims - Finding them and how they commonly work
🎦 Swim Equipment for the Open Water
🎦 Open Water Swim Etiquette
🎦 Swim Hazards - What, Where & How to Avoid
🎦 Open Water Swim Fitness vs Pool Fitness
🎦 Swim Assessment & Filming your swim
☑️ Key Takeout
☑️ Quick Quiz
🎦 Moving from Beginner Swimmer to Intermediate
🎦 Swim Technique Fundamentals
🎦 Practice from Home
🎦 Swim Equipment use and exercises
🎦 Stroke Correction & 6 Key Swim Drills
🎦 Kicking and Body Position when Swimming
🎦 Swim Training Fundamentals - Training Zones & the 80:20 Rule
🎦 Recording your Training with Recording Devices
🎦 Explain Training Peaks and Multisport Software Tools
🎦 Using a Coach vs Online Sessions vs Make it up as you go
🎦 Swim Training Programs, Terminology and Session Requirements Explained
🎦 Getting your Swim Session Details Poolside
🎦 Our '7 Day Swimmer' Training Programs - Which one is right for you?
🎦 KICK START Training Program - Progress from 500m to 1000m
🎦 INTERMEDIATE Training Program - Progress from 1000m to 2000m
🎦 READY TO RACE Training Program - 2000m+ programs for speed & endurance
☑️ Key Takeout
☑️ Quick Quiz
🎦 Open Water Awareness, Visualisation, Conditions Assessment, & Swim Plan
🎦 Open Water Swim Nerves & Confidence Building
🎦 Open Water Awareness - Ocean Conditions & Choosing your Location
🎦 Ocean Conditions, Wave Types, Sets & Lulls, Tides & Rip Current
🎦 Intermediate Skills - Swimming out through the Surf break
🎦 Intermediate Skills - Swimming into shore through a Surf break
🎦 BONUS - How to Body Surf
🎦 Open Water Awareness - Estuaries, Rivers, Lakes & Reservoirs
🎦 Open Water Awareness - Wild Swimming
☑️ Key Takeout
☑️ Quick Quiz
🎦 Introduction to Swimming in a Group
🎦 Open Water Drills to Practice in the Pool
🎦 Swimming Straight
🎦 Different Stroke Changes to Conditions
🎦 Sighting for Open Water, seeing where you're going
🎦 Breathing techniques for Open Water
🎦 Learning how to Draft of swimmers
🎦 Negotiating Turning Buoys
🎦 Learn Pacing for Open Water Swimming
🎦 Water Entry techniques - High Leg Kick & Porpoising
☑️ Key Takeout
☑️ Quick Quiz
🎦 Introduction to Swimming Events
🎦 Event Selection, How they Work & What to do
🎦 Swim Equipment for Events
🎦 Events - Course Orientation, Conditions, Markets, Starting & Finishing
🎦 Events - Warmup, Nerves, Starting & Pacing Strategy
🎦 Events - Different Types of Starts & Exits - How to guide
☑️ Key Takeout
☑️ Quick Quiz
🎦 What are Swim Holidays
🎦 Swim Run Events & Preparation
🎦 Triathlon Events & Preparation
🎦 Advanced Coaching & Training Support Options
🎦 Endurance Events and Challenges - 5km, 10km and Marathon Swims
☑️ Key Takeout
☑️ Quick Quiz
Follow the link at the bottom of this page.
7 Day Open Water Swimmer program is designed to take someone who knows nothing about Open Water Swimming, and with Beginner (can swim 500m in one session) or Intermediate swimming skills (can swim 1000m in one session), to being able to comfortably and confidently swim in the open water with social swimming groups right through to open water swimming events and competitive triathlon swims.
Our program is designed around flexibility of goals, and in your current experience. The very clear 7 Day program is all about progression, right from beginner to advanced. If you're a beginner, then the tutorial content right from the start will step you through all the foundations you need. If you're an intermediate, we can take you to that next step and goal you're chasing. Our 'Progression Model' video at the outset will guide you to where and how to start your journey.
Why do we cover the whole range from Beginners swimming right through to competition swimming?
Well, your goals you have now are just that, Now! In time your experience will build, and your goals will change. We're right here for you.
You have lifetime access to the program, when you're ready you can log back in, learn some more on Events as an example and take yourself to achieving that new goal, all when you're ready and at your own pace.
You have Lifetime access to the course!
From the moment you enrol you have unlimited access to the course for as long as you like, across any and all devices you own. There are no ongoing annual subscription fees, now other financial obligations, you're good to go and come back to the course whenever you need.
This lifetime access requirement was key to us. Swimming is a technical activity to master and takes time and practice, and we know from experience that for Open Water swimmers our goals can change over time. At first it might be to just swim more confidently with a local open water swim group, later it's to compete in an open water event. We will be here ready to support you when you need us.
It certainly is. The 7 Day Swimmer program is perfect for Triathletes wanting to improve their Swim leg of the event.
As well as covering the essentials of good swim technique and open water awareness, our program includes a number of training programs to advance your swimming endurance and speed, including our specific 'Ready to Race' swim plan.
Also, as experienced triathletes would confirm, your ability to swim well in Pool training is only one part of being successful in an Open Water Swim race, such as the swim leg of your target Triathlon. Open Water conditions understanding, intermediate techniques of open water swim drafting, sighting skills, navigating and negotiating turning buoys, and pacing strategies, play a significant part in your triathlon swim success.
Our program will teach you all of those through multiple tutorial videos, key learning summaries, and quizzes to test your knowledge.
You don't need any open water experience at all before starting this 7 Day Swimmer Tutorial program.
We will teach you all you need to know to find a good swim location, find your swim group or swim buddies, assess the conditions on the day, and prepare your swim plan. From there our course can progress you right through to competition open water swimming and triathlon performance gains.
It is a strong requirement that your current swimming allows you to swim at least 500m unassisted in your local pool. In open water swimming the environment isn't as contained as your local pool, and the distance your need to swim in the open water to manage it safely can vary based on a number of condition factors, so having that minimum swim endurance base there is ideal.
If you're at that level and want to be capable of doing more... then our program is for you, we have a number of swim training plans and guidance included in the program to build you from 500m to 1000m, then to 2000m, and finally into some competitive swim development. So, if you're a little concerned about swim endurance now, we're here to support you in developing that.
YouTube is a fantastic resource with more free tutorials than any individual is capable of watching on improving your swim skills. We even produce free tutorials for open water swimmers, and swimmers in general, on YouTube!
But a side effect of only learning on YouTube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having precise exercises designed to help you truly learn the skills you're after.
Also as the saying goes, "You don't know what you don't know". On YouTube you will only get video content on the questions that you ask, our 7 Day Swimmer program is a comprehensive tutorial program covering everything from essential swim technique, right through to preparing a swimmer for a competition Open Water Swim event or Triathlon.
If you want to develop your skills and open water confidence faster, and know that you're learning tool will be one of the most comprehensive open water swim tutorial programs there is, then 7 Day Open Water Swimmer is for you.
Plus, what is your time worth?
This program will save you weeks of frustrated time searching for answers and rapidly increase your swimming skills.
Currently we have our NEW MEMBER SALE with 50% Off from the full course pricing. This is a great time to get involved. You still get the full suit of tutorials with your full access. Being part of our MEMBER community means you can give your input into the content for all future tutorial sessions. You have full lifetime access once you've gone through the enrolment process, so you can progress in your swimming as we progress the tutorials.
Outside of our FREE subscription offer that has access to a limited number of tutorials, our full enrolment programs have two payment options.
OPTION 1 - Full Payment for lifetime access.
This includes one payment of $34.50 USD made through our transaction service, this can be PayPal or Credit Card.
OPTION 2 - Monthly Payment for lifetime access
Here you can break the payments over 3 monthly payments of $14 USD. This is a total payment of $42.00 USD. These charges will be made each month on the same date of the month as your original payment and enrolment confirmation.
That's great. The more questions you ask the better.
You can email me direct at rodney@rhythmsectionmedia.com
If you're not satisfied with the 7 Day Open Water Swimmer Tutorial program, and you have purchased your access in the past 30 days, then send an email to me, rodney@rhythmsectionmedia.com and we can work through the process together.
In your email confirm the email address that you used to create your account and enrol in our course. Note that refunds may take 10-15 days to appear in your account.
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